Your skin can reveal the status of your health. It can show whether you have an iron deficiency, not enough sleep or dehydration. Your skin be used as a signal to help solve some serious health conditions and disorders that will effect your entire body.

Dull Complexion

This may suggest that you may have anemia, stress, not enough energy, and smoke way to much. If you have a dull complexion then you should drink a fresh cup of carrot juice everyday and drink at least 1.5 litres of water. You should also exfoliate your face at least once a week to brighten your skin.

Reddish Complexion

If you have a reddish complexion this could mean that you may have poor blood circulation, a vitamin or mineral deficiency, heart problems, high temperature, full blood vessels, Rosacea, or contact dermatitis. You must eat as many fruit and veggies as possible.

Dark Circles around the eyes

This could be apparent due to lack of sleep, anemia, a vitamin deficiency, kidney problems, nasal congestion, fluid retention, chronic sinusitis and dehydration.